New Dawn Wellbeing 1 to 1 Exercise Therapy

Exercise Therapy

exercise therapy
As an advanced Pilates teacher and exercise therapist I know only too well how many clients present various common injuries or movement dysfunction in an exercise environment.

Rehabilitation of injuries or movement restrictions at each joint complex of the ankle, knee, hip, spine and shoulder can be achieved for most clients with a progressive 6-week program. Using a program of Pilates therapy exercises to release, mobilise and strengthen to re-establish correct movement patterns, improve movement and posture.

Here’s a list of some of the most common issues that can present in the body but please contact me if you have been referred by a health professional to seek help in rehabilitation in other areas or conditions not mentioned below.

General Shoulder Pain
Impingement Syndrome
Adhesive Capsulitis
Rotator Cuff Strain
Overuse Injuries: Tennis Elbow, Golfers Elbow
Carpel Tunnel Syndrome
Repetitive Strain Injury
SI Joint Dysfunction
Piriformis Syndrome
Snapping Hip Syndrome
Ligament Injuries

Lower Limb:
ITB syndrome, Patella femoral pain or dysfunction, Patella tendonitis, Ligament sprains, Hamstring Tendinosis

General lower leg injuries (incl.shin splints) & ligament injuries
Stress fractures
Plantar Fasciitis
Chronic Ankle Instability (CAI)
Achilles Tendinosis
Postural dysfunctions
Prolapsed Disc
Facet Joint Irritation/ Spondylosis

If you are interested in booking a Exercise Therapy program please get in touch using the link below to contact me via WhatsApp or you can use the alternative contact methods found on my contact page.

My programs are designed to relieve stress, improve sleeping, combat depression and improve your sense of wellbeing.