My studio space is currently closed for face to face training sessions and I hope to reopen this later in 2021.
However, live 1:1 training sessions are still being offered via zoom.
This program is for anyone who prefers to workout on their own but want the benefit of a personalised program designed by an advanced personal trainer (me).
My coaching program includes exercise, nutrition and a weekly check-in with ongoing support from your coach (me) every day of your program.
You will also have access to my personalised app where you can journal your progress and interact with your coach so that you always have your workout program whenever and wherever you want it.
Personal training is a live 1:1 60min session (currently via Zoom) designed to meet your goal requirements. None of my sessions or programs are ‘off the shelf’, they are all personalised with you in mind so I don’t share my clients programs. Sessions are booked in blocks of 4.
With 29 years experience I can cater for all ages and abilities to include for example, sportsmen, breast cancer rehab, osteoporosis, pre & postnatal and everyone in between.
This is a program of rehabilitation for common injuries or movement restrictions through Pilates therapy. A program to rehabilitate the joint complex movements through a six week program of release, mobility and Pilates therapy strengthening exercises to reestablish the correct movement pattern and improve movement and posture. Referrals taken from physiotherapists and clinical professionals.
If you have set goals and something you want to achieve then a regular training program will help you achieve this with personal training or coaching program. One-off sessions just won’t ‘hit the spot’ so in the long run it’s a waste of time and money.
No. My business is on 1:1 basis only so that you can really benefit from all the years experience and qualifications that I have earned and really get results. Classes or group exercise is great but doesn’t really achieve any real results if this is what you are looking for.
I can design your sessions or coaching program around you and what equipment you have available. If you want to keep it simple and equipment free I can do that for you. Equally, if you want to work with some small and cheap pieces of equipment right up to more complex pieces of kit then that’s possible too.