New Dawn Wellbeing Personal Coaching

Personal Coaching

Personal coaching Poole
Personal coaching is for anyone who simply needs motivation and inspiration to train alone, at home or the gym. This is perfect for anyone who doesn’t want to train with a Personal Trainer but needs help with an exercise program that they are happy to do on their own, in their own time.

As with personal training I offer all new clients a free 30min consultation via Zoom to discuss what you want to achieve and set your goals. I will write you a fitness or exercise program focused on your goals to ensure you can and will achieve them. Then you take your program and practice it whenever and wherever you want to.

We will have a quick 15min reset and check-in meet each week via Zoom to ensure your program is hitting the spot and adjust anything that needs it to ensure your program is progressive enough to achieve your set goals.

This is a very cost effective way to train without the cost of a personal trainer and is designed as an easy rolling monthly plan to keep you rolling from one achievement to the next and the flexibility to stop your plan at any point. I support all of my clients via What’s App to ensure that they don’t give up at the first hurdle, it’s very often a simple adjustment or a few words of encouragement to get them restarted again.

If you are interested in book a Personal Coaching program please get in touch using the link below to contact me via WhatsApp or you can use the alternative contact methods found on my contact page.

Personal Coaching for all ages, abilities and experience