New Dawn Wellbeing Personal Coaching

Wellbeing Coach

Exercise & Nutrition Programs

Pilates Teacher Training Poole

Do you simply need motivation and inspiration to train alone, at home, the office or at the gym but want a personally designed program built around your own circumstances, equipment, goals and aims?


This is the perfect alternative to live personal training as it’s cost-effective, simple, goal focused and you can train anywhere at any time with the support of your own coach and program.


My exercise and nutrition coaching programs are designed as a rolling monthly plan at a very affordable and sustainable cost that you can cancel at anytime. This will enable you to keep rolling from one achievement to the next and the flexibility to stop your plan if you need to. Take either programs or combine both for a complete package.


Clients are supported by my own personalised app that provides you with the opportunity to have your workouts with you no matter where you are; in the gym, at work or home. You will be able to journal your workouts, chat to your coach (me) and receive tips and challenges along the way to fully support your program and achievements.

Looking for better body shape, fitness, health and confidence?