New Dawn Wellbeing
Advanced Teacher Trainer, Exercise Therapist, PT, Tutor & Assessor
Based in Poole, Dorset.
Live 1 :1 online training sessions anywhere you choose.
(Face to Face sessions will resume when COVID restrictions are lifted, in my studio based in Poole, Dorset.)
1:1 online coaching for anyone who simply needs a personalised exercise program to train at home, in the office or at your gym without the cost of a personal trainer.
Bespoke programs designed with your own personal goals in mind and weekly check-ins to ensure you are on track.
Diploma in Instructing Pilates Matwork will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach Pilates as a holistic concept, where the focus is on restoring the body and building strength.
Supporting pre and postnatal clients in exercise and nutrition will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach pre and postnatal clients.
Sign up with a friend or recommend a friend to any of my training course qualifications and receive an Amazon voucher
While Pilates training focuses on increasing core strengths it also helps with muscle development as well as flexibility.
The list of benefits from doing Pilate’s is never ending but below are some examples.