New Dawn Wellbeing
Pilates Specialist
Advanced Pilates Teacher and Teacher Trainer offering online classes and studio sessions based in Poole, Dorset.
Fully Qualified Advanced Pilates Teacher and Trainer
Personal Training Program
Personal 1 to 1 sessions online via zoom during Covid. When restrictions are lifted I will be resuming face to face classes in my studio which is based in Poole, Dorset.
Exercise Therapy
This is a program of rehabilitation for common injuries or movement restrictions through Pilates therapy. A program to rehabilitate the joint complex movements through a six week program of release, mobility and Pilates therapy strengthening exercises to reestablish the correct movement pattern and improve movement and posture. Referrals taken from physiotherapists and clinical professionals.
Personal Coaching Program
Personal coaching is for anyone who simply needs motivation and inspiration to train alone, at home or the gym. This is perfect for anyone who doesn’t want to train with a Personal Trainer but needs help with an exercise program that they are happy to do on their own, in their own time.
Teacher Training Program
Qualifications Available
Diploma in Instructing Pilates
Diploma in Instructing Pilates Matwork will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach Pilates as a holistic concept, where the focus is on restoring the body and building strength.
Supporting Pre & Postnatal Clients
Supporting pre and postnatal clients in exercise and nutrition will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach pre and postnatal clients.
Mental Health Awareness
2021 Special Offer
2021 FREE Induction to Yoga. Find out more about Yoga with this special offer for 2021.
Benefits of Pilates
While Pilates training focuses on increasing core strengths it also helps with muscle development as well as flexibility.
The list of benefits from doing Pilate’s is never ending but below are some examples.
Learn correct alignment of the spine and major joint structures to alleviate aches and pains in the body often causing back or neck pain.
Introducing lateral breathing and overview of the core and it’s relation to breath bringing about a mind-body connection.
Strengthening core muscles in and around the trunk to stabilise the centre of support for the whole body using controlled movements that build lean, toned muscles.
Improved posture, strength, flexibility and mobility to build a better body and help prevent or reduce injury.
