New Dawn Wellbeing
Advanced Pilates Teacher and Teacher Trainer offering online classes and studio sessions based in Poole, Dorset.
Personal 1 to 1 sessions online via zoom during Covid. When restrictions are lifted I will be resuming face to face classes in my studio which is based in Poole, Dorset.
Personal coaching is for anyone who simply needs motivation and inspiration to train alone, at home or the gym. This is perfect for anyone who doesn’t want to train with a Personal Trainer but needs help with an exercise program that they are happy to do on their own, in their own time.
Diploma in Instructing Pilates Matwork will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach Pilates as a holistic concept, where the focus is on restoring the body and building strength.
Supporting pre and postnatal clients in exercise and nutrition will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach pre and postnatal clients.
2021 FREE Induction to Yoga. Find out more about Yoga with this special offer for 2021.
While Pilates training focuses on increasing core strengths it also helps with muscle development as well as flexibility.
The list of benefits from doing Pilate’s is never ending but below are some examples.
Yoga classes online done via zoom