New Dawn Wellbeing

pilates specialist
& Wellbeing coach

Advanced Teacher Trainer, Exercise Therapist, PT, Tutor & Assessor

Based in Poole, Dorset.

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Personal Training Programs

Live 1 :1 online training sessions anywhere you choose.

(Face to Face sessions will resume when COVID restrictions are lifted, in my studio based in Poole, Dorset.)

Exercise Therapy Poole

Exercise Therapy

A program of rehabilitation for common injuries or movement restrictions through Pilates therapy. Rehabilitate the joint complex movements through a program of release, mobility and Pilates therapy strengthening exercises to re-establish the correct movement pattern and improve movement and posture. Referrals taken from physiotherapists and clinical professionals.

Exercise & Nutrition Coaching

1:1 online coaching for anyone who simply needs a personalised exercise program to train at home, in the office or at your gym without the cost of a personal trainer.

 

Bespoke programs designed with your own personal goals in mind and weekly check-ins to ensure you are on track.

Personal Coaching Program Poole

Teacher Training Academy

recognised Qualifications

Diploma in Instructing Pilates Matwork (Active IQ)

Diploma in Instructing Pilates Matwork will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach Pilates as a holistic concept, where the focus is on restoring the body and building strength. 

Supporting Pre & Postnatal Clients

Supporting pre and postnatal clients in exercise and nutrition will expand your knowledge and portfolio of fitness instructing and is suitable for anyone looking to broaden their skill set and teach pre and postnatal clients.

This qualification may also provide progression on to qualifications related to careers in mental health, health and social care, counselling, or psychology. Use your knowledge and skills to set up your own mental health support network.

Special Offer

Sign up with a friend or recommend a friend to any of my training course qualifications and receive an Amazon voucher

Benefits of Pilates

While Pilates training focuses on increasing core strengths it also helps with muscle development as well as flexibility.

The list of benefits from doing Pilate’s is never ending but below are some examples.

 

Learn correct alignment of the spine and major joint structures to alleviate aches and pains in the body often causing back or neck pain.

Introducing lateral breathing and overview of the core and it’s relation to breath bringing about a mind-body connection.

Strengthening core muscles in and around the trunk to stabilise the centre of support for the whole body using controlled movements that build lean, toned muscles.

Improved posture, strength, flexibility and mobility to build a better body and help prevent or reduce injury.

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